Okay, I did yoga yesterday, but it was not P90X yoga. It was a Denise Austin video. It was 40 minutes of yoga and Pilates. This was my first time to do this. I feel she went kinda fast and did not hold the poses for very long. No sooner did I get this big body into a pose and she was switching to something else. That is one thing I like about the P90X yoga... you get longer to assume the pose before you move into something else. She just went way too fast for me. Somehow I am going to modify the P90X- maybe have the remote in my hand and not do as many of the same poses as they do. So that was my Yoga for the week.
Good Job Dee for doing yoga anyway and for trying to find a way to adapt this for you. I felt that the P90X yoga was too long...but I can see how going fast (like your Denise Austin video) wouldn't be good either.
ReplyDeleteThe wonderful thing about CD's is the "skip" button. I am good friends with my FF and Skip buttons. I very often skip in between moves when Tony is chit-chatting and I also skip when I'm in a hurry and trying to get done sooner. I'm sure you can figure out a way to adapt the yoga to better work for you!