Gosh.. it has been about 3 weeks since I posted. Since this blog started out about exercise for middle-agers, I just feel like I am not giving it its due. With this foot problem, my schedule of exercise is certainly not what it used to be. I still go to my FF class, and about once a week I do yoga. I need to get back doing more cardio- biking and swimming. My foot is not bad, but if I do too much, it will bother me. It just has not gone away. This week I helped a friend who caters do a luncheon for over 600 people. There were 25 of us serving, but still it was constant moving on our feet. This was a luncheon about keeping a healthy heart sponsored by the local hospital. So at the end of the day, my foot was definitely bothering me. I had a patient this week whose husband is a physical therapist. She said he also suffers with this problem, and that now they are using ultrasound to break up these deposits known as heel spurs. I got my MD to write an order for this treatment, and I hope to find out more about it soon.
My husband and I made a quick trip to College Station on Friday to see my youngest. He showed us the business school where his classes are located. We also saw the townhouse he will be living in next semester as well as the infamous Northgate. We had a good lunch at McAlisters and also got to visit our niece, her husband, and their two children. It was a nice day.
We had a storm come through early this morning. It knocked out the electricity for several hours. I did not make it to church. Last night I was once again at Camp Street Cafe to see this guy who is a very old country western singer. I cannot remember what his name is. We had a good time though.
I am leaving you with a photo of my dear grandbaby. I won't get to see her until the end of May. She is just such a little doll.