Okay here is what I had:
breakfast-5 egg whites with mozarella cheese stick
snack- Activia peach yogurt
lunch- 2 oz chicken salad package from Big Lots (did not eat the crackers)
dinner- 6 oz top sirloin, asparagus, corn on the cob
snack- a few pstachios, cocoa almonds and about 5 gluten free crackers
I did not drink enough water today. Dh had bought some Diet DP this weekend, and I finished off the bottle. I don't usually drink Diet. He got it instead of the real thing. So tomorrow I am going to Galveston. I hope to eat some good seafood- boiled or grilled or blackened shrimp or some type of fish. I did good today by having very few carbohydrates.