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Friday, March 26, 2010

Ohhhh.....Oooooo (as in boo)

Oh gosh... ohhhh....oooooo...woke up this morning not feeling good. I found in my pantry a quart of venison we had canned a few seasons back. When I looked at it, I told Dh that I thought maybe it would be bad to eat because it had too much head space.. about 2 inches. And this is where bacteria has a chance to grow. He told me to smell of it before I warmed it up. Well, that is what I did, and it smelled okay. It tasted very good. This morning I woke up with nausea and he woke up with the runs. I asked him if he was burping, and he said he had "hot burps." Sorry, that almost makes you sick to read it. So.... here I am lying in bed wondering if I am about to have more serious effects from this tainted meat. I did go get a big gulp of Pepto Bismol. So far, my only symptom is the nausea, but my stomach is doing lots of gurgling. And I am not hungry at all!!!! So let my experience be a reminder to you. If you are in doubt.. throw it out!!!

And here I was thinking about starting my P90X back today. Last week I think I said I walked 4-5 times. This week I have made it about 3 so far.... 3 -4.5 miles each time. I know that is not going to get me where I want to go, but it is better than nothing. It is not that I dislike any kind of exercise, but it just seems like I am always wanting to spend my time doing something else. I have been cleaning and restaining my kitchen cabinets. Now I have only cleaned and stained two doors and I have two more down that I have cleaned. I have a huge kitchen with lots of cabinets. I don't know if I will do all of them are not. But the lower ones below the kitchen sink looked terrible. This is just a huge job. I think I will just do this one wall of lower cabinets right now and start back at another time. I also want to make a couple of cute little dresses for my granddaughter and get out in my yard. I am not very good at posting photos of things. Maybe I will try to do that today since I am lounging here feeling bad.

And I am so terrible at being consistent with my food journaling. I know that that is the true road to successful eating. You keep that diary and you are so aware of mindless eating as well as keeping yourself accountable. Especially if you have to add it all up at the end of the day. From my experience, this is my opinion.. there is nothing magic. You must either cut your calorie intake or work and expend more energy to burn more calories. It is simple math- you must create a calorie deficit. Of course, if you are weight training alot, you need to have plenty of protein, and if you are doing hard cardio, you need plenty of carbs to have the energy. And you must not skip meals and go below 1200 calories or you will lower your metabolism too much. But eating balanced meals with fat, carbs, and protein-nutritious food that will keep your hunger satisfied is important. I love http://www.sparkpeople.com/ I would go back to it, but a friend has suggested that I try http://www.myfitnesspal.com/ So, I did. She has been doing it. In 10 days she lost 5 lbs. She eats around 1200 calories a day and she is also keeping her exercise journal. So she is going to be my accountability partner. Some of you might want to try this. I am telling you.. if you do it.. it will work. You can make it like a game.. adding and subtracting. You add the calories by the food you eat and you get to subtract by your physical activity-they do it for you. One of the problems that I do encounter with this is if I eat a casserole.. that is kinda hard to figure. I just try to do it this way-ex. chicken and rice- I figure how much chicken I had- 2 oz, rice- 1/2 c, cheese-.5 oz, cr of mushroom soup-2T. You know try to do it that way. Okay, I am on my way to get my camera and see if I can get some photos downloaded.

2 comments:

郭美娟 said...

過去的事早已消失,未來的更是渺不可知,只有現在是真實的. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

逸凡逸凡 said...

Seeing is believing.百聞不如一見......................................................