Thursday, February 20, 2014
It's Been 10 Days
I see that it has been 10 days since I last wrote on my blog... hmmm.. that means I am not doing what I am supposed to be doing. I said before that I find it boring to just list my calories, fats, carbs, and protein intake. I have recently been kind of "hit and miss" with my food diary recordings. My biggest problem seems to be going out to eat. It is like if I go out and cannot record accurately my meal, then I just forget it!! This is not good. And... after the first week when I lost 6 lbs., I hit a roadblock.. I mean a total standstill!! So what does that mean? Well, I need to look at my recordings and see where I seem to be failing. I can say that I am eating too much FAT! Even though I have kept the carbs low, the fats are in the red each day. That is what is good about a food diary. If you are honest in your recordings, then you will see where you are missing the mark. I have to give myself a higher score on my exercise though. I am either walking, or doing Chalean Extreme. My muscles have been very sore from the squats and lunges. And my shoulders have been sore too. I really do love to lift weights. And I really like these videos. But even saying that, I still have a problem getting started. Sometimes my day is very busy, and then late in the day, I do not want to do it. I just need to remind myself to keep my eye on that finish line and how I want to finish. This gal is not giving up!!