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Thursday, February 20, 2014

It's Been 10 Days

  I see that it has been 10 days since I last wrote on my blog... hmmm.. that means I am not doing what I am supposed to be doing.  I said before that I find it boring to just list my calories, fats, carbs, and protein intake.  I have recently been kind of "hit and miss" with my food diary recordings.  My biggest problem seems to be going out to eat.  It is like if I go out and cannot record accurately my meal, then I just forget it!!  This is not good.  And... after the first week when I lost 6 lbs., I hit a roadblock.. I mean a total standstill!!  So what does that mean?  Well, I need to look at my recordings and see where I seem to be failing.  I can say that I am eating too much FAT!  Even though I have kept the carbs low, the fats are in the red each day.  That is what is good about a food diary.  If you are honest in your recordings, then you will see where you are missing the mark.  I have to give myself a higher score on my exercise though.  I am either walking, or doing Chalean Extreme.  My muscles have been very sore from the squats and lunges.  And my shoulders have been sore too.  I really do love to lift weights.  And I really like these videos. But even saying that, I still have a problem getting started.  Sometimes my day is very busy, and then late in the day, I do not want to do it.  I just need to remind myself to keep my eye on that finish line and how I want to finish.  This gal is not giving up!!


vlad said...

vlad said...

re electric assist bicycle
You pedal as always but have power assist on demand
for hills, strong wind or when tired