Thursday, September 24, 2009
Finally... Day 33- P90X- Legs and Back
Yea for me!!! I finally got in there at 5:00 p.m. and did my P90X. And you know what? I thought it was going to be such a hard comeback. But I think I was actually stronger. I am thinking that I needed the rest. Well, maybe not two weeks of rest, but definitely the rest. I had to pause it a couple of times because I was also finally cooking dh some dinner. I have been gone, he has been gone. I asked him if he finally liked having a home-cooked meal. It was not the lowest in fat, but I still think quite healthy- meatloaf, corn on the cob, and zipper cream peas. And the meatloaf is made with venison mixed with a small amount of beef fat. I think it was probably not good that he ate close to a whole pound of it. But back to my workout- totally enjoyable. I found out I kinda missed ole Tony. I really like him. I needed his motivation. I am so glad I did my workout today. Now, I just have to get back in the habit. I had my workout clothes on all day. I kept procrastinating because there were so many other things that needed my attention. You all know how that is. But what is more important than getting in shape so we can do all those other things we want to do? You lay off one day, then another, then another, and before long, you have missed two weeks. I must say that is the most I have missed in working out in the past 6 years. I just have one word to say about this ....HABIT!! You must make working out a habit. It must be something that you schedule in and you plan to do everyday. I almost had this fear about going back to it. I think I was just thinking.. oh this is going to be so hard. But like I said... maybe I just needed this long hiatus. So tomorrow is one of my favorite workouts- Kenpo. So wherever you are...jump back in and get moving again. If you get tired.. pause or rest and then continue on. Or do it in sections. Do what you need to do to get yourself moving. Tomorrow I am sure will have many things demanding my attention, but I just have to meet back up with you tomorrow.