Friday, September 25, 2009
Yes, those are my sentiments today. I had that great workout yesterday. I did the leg routine so well... did all the wall squats, the Groucho walk, the lunges on the toes... did them all!!! Boy was I hot. I was on a roll. Yes, I needed that long rest. And I was gungho to do the Kenpo today. Then I got or should I say crawled out of bed. I can barely walk. Each step has been painful. To sit down is a chore. I am moaning as I start to get in a squat position.. be it in a chair or on the commode!! My quads hurt. My calves hurt. My hamstrings hurt. No working out for me today. I hope that I can do it tomorrow. It is like it has been YEARS since I worked out. I guess this is just what happens when you get old. And I got on the scales today...oh how I want to get into the lower decade on the scales from what I have been. Still cannot get to that "9", but still on that "0". Still only lost those 8 lbs since June 1. Well, I will continue on. I am not working hard enough on it, but surprisingly, I have not been that hungry. Okay, tomorrow I will try again.