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Wednesday, September 17, 2008

No Fitness Fusion this Week

No fitness fusion this week for me. My time and energy is being spent with the cleanup here at my house. I have huge limbs down. I mean so big that they are like logs- my dh had to use the power saw to cut them for me to get rid of. Yes, he has left most of the cleanup to me because during this time my father-in-law has been in the hospital with a broken hip. My dh has been going to and fro helping two elderly couples swap out using our generator. I have been stooping, bending, lunging, lifting, walking, stretching, and squatting- pretty much what I pay to do at my health club. So I will continue this week with the cleanup and hope that I will have it done before next week. I have a very sore heel right now which has made my cleanup efforts difficult. I am not sure if it is because I went several days without wearing my orthotics (plantar fascitis) or if the running I did last week has aggravated it. I may have to forego my dream of doing a triathlon if this heel does not heal!!!!! ugh!!! We shall see..... Meanwhile I better get off this computer and finish my break, and get back to the task at hand.

1 comment:

Ellie Hamilton said...

No, no, no, don't bag the triathlon goal!! Your heel WILL heal. I've had PF a couple times and lived to run marathons and do tri's again. You will heal!