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Sunday, October 11, 2009

Day 41-P90X- Yoga

Okay, I did yoga yesterday, but it was not P90X yoga. It was a Denise Austin video. It was 40 minutes of yoga and Pilates. This was my first time to do this. I feel she went kinda fast and did not hold the poses for very long. No sooner did I get this big body into a pose and she was switching to something else. That is one thing I like about the P90X yoga... you get longer to assume the pose before you move into something else. She just went way too fast for me. Somehow I am going to modify the P90X- maybe have the remote in my hand and not do as many of the same poses as they do. So that was my Yoga for the week.

1 comment:

Jen said...

Good Job Dee for doing yoga anyway and for trying to find a way to adapt this for you. I felt that the P90X yoga was too long...but I can see how going fast (like your Denise Austin video) wouldn't be good either.
The wonderful thing about CD's is the "skip" button. I am good friends with my FF and Skip buttons. I very often skip in between moves when Tony is chit-chatting and I also skip when I'm in a hurry and trying to get done sooner. I'm sure you can figure out a way to adapt the yoga to better work for you!