Sunday, October 11, 2009
Day 41-P90X- Yoga
Okay, I did yoga yesterday, but it was not P90X yoga. It was a Denise Austin video. It was 40 minutes of yoga and Pilates. This was my first time to do this. I feel she went kinda fast and did not hold the poses for very long. No sooner did I get this big body into a pose and she was switching to something else. That is one thing I like about the P90X yoga... you get longer to assume the pose before you move into something else. She just went way too fast for me. Somehow I am going to modify the P90X- maybe have the remote in my hand and not do as many of the same poses as they do. So that was my Yoga for the week.