Wednesday, October 14, 2009
Day 45- P90X- Back and Biceps
I did this workout on Tuesday. I got up early in the morning and did it before work. It was a hard workout, but one that I really enjoyed. My arms were still kinda sore on my triceps from a few days ago. But I really loved working the biceps. I do think that one some of the exercises I needed to go up on the weight. However, there were some that I pushed myself to exhaustion where I honestly could not lift another time- especially with my left arm. I think before too long I will get the chin-up bar. I am seeing that I really like P90X, but I kinda get disappointed in myself that I don't push harder. I will not get the results that the info-mercial guarantees because why??? because I don't do it properly- not the diet, not the program- too many rest days and not doing the ab workout in case you did not notice. But I know it does my body good regardless. And working out is about being consistent. Well, for me it seems like it is work out 3 or 4 days and then rest.. and then another 3 -4 days and rest. So I might be getting two rest days a week instead of one. I think that is still good. If I can keep that up the rest of my life, I will be happy. And here is the big announcement... I am half way done!!! Yes, Day 45 completed.