Tuesday, August 5, 2008
Early Morning Bike Ride
Today was the first Tuesday in quite awhile that I did not have a definite place to go exercise. Since I decided to withdraw from the spinning class, I debated on what I would do today. I decided to go for an early morning bike ride before work. I would have liked to have done a big loop, but I did not want to take a chance on a day that I worked to get stranded somewhere with trouble- like a flat tire or something. So what I did was go in one direction for awhile and then come back past my house and continue in the other direction. I was on my bike by 6:05, and I rode for about 40 minutes. The sky was so beautiful with a gorgeous sunrise. It was so much better than a dark room on a stationary bike. On Thursday I will either go further on the bike or go for a swim. It is just so much easier to be out when the temperature is in the 70's or 80's instead of the high 90's. For now late afternoon exercise is out for me.