Wednesday, November 11, 2009
Day 58-P90X- Chest and Back
Gosh, it seems like it has been forever since I did chest and back. I did the plyometrics on Monday and skipped yesterday and so I was determined to get up early today and do something. I was worried that the pushups might hurt that shoulder that I injured last week. Well, I had absolutely no pain getting through this workout. I did the pushups- 15 from the feet and 10 from the knees. On some of them though I had to stop and rest a few seconds after 10, then do 5 more, and then do the 10 from the knees. Puls, I am still not going real far down to do my pushups. I did about 25 of the chest exercises with the bands. I am about to order the chinup bar. I don't know if I will even be able to do one of them, but it is something to aim for. I even did the decline pushups today... only about 10 of them, and not too far down to the floor; but, nevertheless, I did them! The only thing I did not do was the second set of the dive bombers. I just could not make myself do them. And, I did not do the cool down. I left early to head to work because I wanted to fill my car up with gas. It was only 6:45, and I thought... oh my gosh... I have been up for 2 hours!!! I am always so excited when I get done with a workout. How accomplished that makes you feel. So tomorrow is supposed to be yoga. I don't know yet if that is what I will do simply because I do not like the amount of time it takes to do the yoga. I am going to see Ryan Dobson (James Dobson's son) tomorrow night speak for the Crisis Pregnancy Center.