Okay, I really wanted to tell you all that I did the yoga yesterday... but, I didn't. And I did not want to do it today.. so I skipped it, and went on to Day 60 and did my arm and shoulder workout. I don't know what was wrong with me this last week other than I feel so bogged down by having all this stuff in my house still. And I have so many projects going. My husband was complaining about not doing his walking/jogging. I asked him what he disliked most about doing it. He said it was the time it took and it hurt his knees. Of course my daughter and I told him to just be consistent and do the walking. I already knew why I put my workout off. It is the time it takes. There are so many other things that I want to do. Are you all like that? So I was busy all day today. I went to town to do my errands- Sam's, Walmart, Goodwill, Recycling Center. I was determined when I got home to do my workout. I did not get to it until 5:00 p.m. But I really did like the workout. I like doing arms and shoulders. I still have difficulty with the tri-raise, but I still keep trying. Now, my coach Jen has issued the challenge to work out every day until Thanksgiving. That is 10 days. Surely I can do this. So I am surely going to try. And she also wants us to work on our clean eating. Do you know what clean eating is? Fruits, vegetables, Good carbs, and lean protein. No processed foods- you know... chips, fast food, frozen dinners, etc. So today I did okay... here is what I had:
Breakfast- egg, 1 ou cheese, and 1/2 c rice
snack-Banana; carrot sticks with 2 T Ranch dressing
Lunch- Church's side dish of dirty rice (couldn't help it)
Snack- small pkg peanuts
Dinner- Homemade Butternut squash soup (want the recipe?)
Grilled chicken with Flour tortilla, pico de gallo, small amt cheese and onions and peppers
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