Saturday, November 7, 2009
Days 52,53,53,55,and 56-P90X
Okay, so I have been busy lately and I have not posted. I did my recovery week-core synergistics, yoga, cardio X, and kenpo, and a rest day. I just kinda went out of order. And yesterday... I got an injury. Yes, I was doing the core synergistics. I had just done the first set of pushups.. you know where you stagger your hands. I did about 25 of them.. left arm close to body-five pushups, right arm close to body-five pushups. I was fine, and then came the banana roll. It started off okay, but then one of the rolls when I rolled onto my right shoulder with my arm extended over my head, I got a pain. I quit for just a little while and hoped it was just the laying on my arm and that the pain would quit. It did, so I started back, and when I had to do another set of pushups, there was no way.. it hurt.. deep down in my shoulder. I went and got some ice and iced it for about 15 minutes. I am not hurting, but every now and then I can feel it. I don't think I can do any pushups for awhile. And that is what my next workout is supposed to be. I am supposed to be starting phase 3. So, I may just change the order and do the plyometrics and then see if I am healed good enough. I may just have to quit for awhile. I cannot believe I have injured myself- I did all the warmup and everything. What a setback. And to top it off, those 8 lbs that it took me all summer to lose... I have gained 5 back. And I am not overeating. I have really been doing good with my eating. Ugh! However, my daughter told me I looked thinner in my backside. My clothes are not tighter. Well, I may have to just do some walking for awhile. I am not a good example for P90X.. other than I persevere and don't give up.