Thursday, June 19, 2008
Swimming Today, No Spinning
Today I decided to skip my spinning and do my swimming. I went about 24 laps which was about 40-45 minutes. The water felt good. I did not get an earache. I did put some mineral oil in my ear before I began, and I used alcohol afterward. I am getting a new habit- blogging. I have gone to several blogs with "bike riding" as the common denominator. I then went on to read other active people's blogs and this lead me to a really cool website www.sparkpeople.com You can set up your nuitrition goals, fitness goals, and personal goals. Now I don't know if I will have time to do all of this, but it was very informative. Check it out.