Thursday, June 5, 2008
This week's exercise has not been my normal routine. I spent Monday cleaning, cleaning, cleaning our camphouse. I missed my fitness fusion, but not my exercise. I used a lot of the exercises that we do in class while I was cleaning- lifting, stretching, lunging, squatting, bending, curling- all those things we do in everyday life. My trainers are always equating the exercises that we do with the movements we make each day. Tuesday I missed spinning so that I could make it to swimming. I swam 28 laps, and the water felt great. Wednesday was fitness fusion with lots of legwork. Today was my spinning class. Tomorrow is probably going to be circuit training at FF. It has been another great week of working out.