Monday, April 14, 2008
Working Your Core
No doubt about it, working your core is not only hard work, but so good for you. Today that is what we did. We did lots of squats- on flat ground, on a half styrofoam roller, to the side, to the front, at an angle, without weights, with dumbbells, with the bar. Whew!! My core definitely got a workout. We not only worked our core today, but also our shoulders, back, biceps and triceps. We only did a small amount of chest with some presses and flyes. Also, just a small workout today on the abs. Our essential core workout today was the back. I told Xand though that today he definitely had me sweating!! When doing upper body and lower body workouts, don't forget to work your core!