Tuesday, May 27, 2008
Today when I got up, my mouth was really dry. I am assuming that all the outside activity and the sweating I did over the weekend caused me some dehydration. So today before I ever made it to my spinning class, I decided to really hydrate myself. I drank a full bottle of water, and then during my workout, I drank another bottle of water. Being hydrated before I began my exercise really helped me in my workout. I could really keep up much better, and I think it was because I drank that water before I began. I just don't naturally love to drink water. I must continue to make myself drink the right amount everyday. I will continue to work on being hydrated.