Resistance Bands

Today at FF we used resistance bands. I did not know that you could get a good workout using the resistance bands. We worked our biceps, shoulders, and back with the bands. This is good to know because when you go out of town, you can easily pack these without adding weight to your bag. I am sure there are so many more exercises you can do with these bands. We only touched on them a small amount today because we were using dumbbells with our workout. I found out yesterday that while I was absent from spinning class someone new came and tried the class out and was on "my" bike. Of course, it is not my bike, but it looks like I better get up there tomorrow to establish my "territory". So.... I have a date with a bicycle at 6:00 a.m., and I am looking forward to it since I missed yesterday. You all get moving- summertime is almost here, and that means....shorts, sleeveless shirts, and .........swimsuits!!!