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Friday, August 21, 2009

Day 17- P90X- Shoulders and Arms

Did you notice that I did not post yesterday. I got up all ready to do the P90X, and like always a million things to do here at home. So.. I got busy with laundry and working in the house and cleaning up the garage... I was so tired. I missed my workout. And you know I really should have done it because to me shoulders and arms is one of the easier workouts. So today I got busy again around the house. Here is another problem. It is either get busy and do the workout right when I get up, or I am going to have to wait a couple of hours. Why? Because if I wait for 30 minutes or an hour, I am going to be hungry. And if I eat, I am going to have to wait to do the workout. I don't get hungry immediately when I wake up, but in that first hour I do. I guess it was about 8:45 when I began my workout. I also wanted to hurry up and get done so I could go to Sam's and H.E.B. before the afternoon. Those places start getting too busy and crowded for me. But it was a great workout. I completed everything that Tony asked me to do. I don't know if I am doing that side tricep pushup correctly. I am going to increase some of my weights next time. I really really like doing this workout. Maybe that is a sure sign that I do need to challenge myself and increase my weights. I am already doing 15 reps of everything. And I am doing all 16 when he asks us to do 16. Oh I forgot... I could only do 10 of the tricep chair dips. I would try to go as low as I could too. Well I don't know if I will be doing my workout tomorrow or not. I have my daughter, sil, and little granddaughter coming tonight. The birthday party is tomorrow. I will post about the menu later. And yes today I was bad again. I have this obsession... I almost HAVE to have a Dr. Pepper when I go to Sam's. So here is what I had:

Before workout- I had a few sips of a protein shake that was my son's. Maybe 1/4 c.

Breakfast- Kinda like a hamburger without the bun- grilled meat, dill pickles, tomatoes, and WW cheddar cheese with mustard, Diet Green Tea

Lunch- I snacked at Sam's- piece of roast beef, chicken salad on a cracker, bite of steakfinger, two baked French fries and.... Dr. Pepper

Dinner- Sheperd's Pie- ground meat, light sour cream, cr of mushroom soup, carrots, green beans, onions, celery, mashed potatoes- about 1 1/2 cupfuls and salad, skim milk

So I leave you with a photo of my little granddaughter because yesterday she was 6 months old.

1 comment:

Jen said...

Okay win. One Dr Pepper a day isn't going to kill you!
That granddaughter of yours is picture perfect! What a blessing!