Well I did it. I crawled out of bed and got started about 5:45. And I had such a hard time sleeping last night. I woke up at 2:30 and was awake until 3:30. Then I just kinda dozed off and on until my alarm went off. I had no caffeine today.. so I am hoping that I will sleep better tonight. Okay, tomorrow is supposed to be yoga. But that would mean I would have to start about 5:00. I may do the Kenpo tomorrow. I am having dinner with friends tomorrow night, so tomorrow when I get off work will not work for doing any exercise.
Okay today's workout went pretty well. I would increase the weight on a few exercises, and then have to decrease on some. The only exercise I truly sucked at was those side triceps raises. I just kinda bent my legs up and leaned down on my triceps and maybe moved a few inches. And then when it came to doing it the second time, I skipped it. It was the last exercise, I did poorly on it feeling that I was not accomplishing much, and I was running out of time. I would say my eating was fair. Here is the way it looked:
Breakfast-(7:00) egg whites scrambled with fresh spinach
Snack-(8:00) Protein drink (water not milk) right when I got to work... just needed an extra boost
Snack- (11:30)- 1/2 banana
Lunch-(1:00)- Cafe Del Rio- beef chalupa with lots of lettuce, small amount cheese, hot sauce... oh and chips and hot sauce.... not so good
Snack- (3:30)- other 1/2 of banana
Dinner- (6:00)- Wild rice, chicken from crockpot, small corn on the cob, and mixed vegetables
Snack-( 8:00)- Cocoa covered almonds... just kinda needed a dessert
I am still having too many carbs probably. I am only supposed to be having one serving a day. I had the chips at lunch, and the rice and corn at dinner. I would say I had at least 3 servings.. at least!!! and I should have only had one. So, my weight loss is probably not going to happen if I don't change this. I guess I just love having the carbs... makes me feel better. So tomorrow...hmmmm.... haven't decided what DVD I will do... I just know I gotta bring it!!!